The Nova Blog

Thoughtful insights on healing, wellness, and whole-body optimization—backed by science.

Adaptogens & Resilience: Boosting Well-Being in a Stressful World

How Hitting Rock Bottom at 40 Led Me to NAD+ and a New Path to Health

Cardiovascular Disease: It's Time to Rethink Prevention

Homocysteine: One of the Most Overlooked (and Easily Fixable) Risk Factors for Heart Disease and Dementia

HRV: How I Learned to Listen to My Body