The Nova Blog

Thoughtful insights on healing, wellness, and whole-body optimization—backed by science.

Not All Supplements Are Created Equal: How to Choose the Ones That Truly Work

Genetics, Genomics, and Epigenetics: What's the Difference?

HRV: How I Learned to Listen to My Body

Homocysteine: One of the Most Overlooked (and Easily Fixable) Risk Factors for Heart Disease and Dementia

Cardiovascular Disease: It's Time to Rethink Prevention

How Hitting Rock Bottom at 40 Led Me to NAD+ and a New Path to Health

Adaptogens & Resilience: Boosting Well-Being in a Stressful World